How to Use Neti Pot for Nasal Irrigation?

Neti Pot Review

Do you suffer from nasal, clogging, sinus symptoms or just want to clean your nasal passage? Don’t worry, all you need is to use Neti Pot for a regular nasal irrigation. So, what does a Neti pot do, exactly?

Allow me to introduce you an ancient technique of nasal irrigation that will leave your nasal cavity clear.

Long before steroids and decongestants, people have been using the Neti pot to clean their nasal passage.  This post originated from India as part of Ayurvedic yoga.

For thousands years now, Neti pot has been used to clear nasal passage. Today, I am going to take you through the Neti port, be my guest.

What Is the Neti Pot?

Product: Neti PotNeti pot picture

Price: Varies

Overall ranking: 4.5 / 5

Recommended or Not:  Recommended

I am sure you have seen a watering can, a Neti Pot looks like one but this time small and ceramic or glass.  Both plastic and stainless steel Neti pots also exist. To fit its purpose of nasal irrigation, it has been constructed with a long spout.

Where to Buy a Neti Pot?

To buy a Neti pot, visit online retail store such as Amazon or visit your local drug /health stores. Neti pot prices vary but the range price is from $10 – $75 each. Some have lifetime warranty while others have limited one.

What is Nasal Irrigation?

Nasal irrigation is a form of upper respiratory therapy that relieves congestion and sinus symptoms.  It involves using salt and water solution to clean the nasal passages. It helps you achieve a clear nasal cavity!

Does the Neti Pot Work?

Using the Neti Pot is one of the most popular methods of nasal irrigation.  But does it really work?  Yes, it does work.  In fact, doctors have claimed it to be the most effective way of keeping sinus infection and congestion away.

Surgeons have also recommended a regular Neti pot nasal irrigation for patients who have undergone sinus surgery. It’s used to alleviate nasal congestion, facial pressure and pain. In other words, it’s used to address sinus symptoms.

Research has also backed up these claims of the Neti pot.  Scientists said that Neti Pot significantly relieves sinus symptoms when used alongside sinus treatments. In some cases, it may relieve the symptoms without the help of medication.

Pros and Cons of Neti Pot

ProsUse Neti Pot for Sinus relief

  • Proven technique to clear sinuses
  • Simple to use
  • Very inexpensive
  • Limited side effects
  • Easy portability


  • Not a cure-all for sinus sufferers
  • Can house harmful bacteria to the human body

How to Use Neti Pot Correctly?

To use Neti Pot for nasal irrigation involves using a solution of salt and water.  But this does not mean you can just dissolve some salt in water and use it for irrigation.  So, before we start learning how to use the Neti pot, we’re first going to learn how to prepare this solution.

How to Make a Neti Pot Solution?

In the first place,  a healthy Neti pot solution should have the same salt-to water balance as your body tissues.  For that reason, it should be carefully prepared. Let’s start with the ingredients, salt.

What to Use

  • Use plain cooking salt, kosher salt, or sea salt
  • Avoid huge crystals; they’re a bit more difficult to dissolve, hence use fine grind.

Avoid the following:

  • Avoid table salt; contains additives like silicone and aluminum that keep it from clumping.
  • Steer clear of iodized salt; iodine is useful in your body after it has been digested.
  • Flavored salt
  • Rock salt

It is advisable to purchase pre-made packets of salt together with your Neti Pot.  It offers a more easy and convenient way.

For Neti  Pot Water, Use:

  • Distilled water. It’s very clean and free from infections. If you have to use tap water, be sure to boil it first and let it cool.

Latest news show that there are rare cases of brain infections caused by using untreated water in Neti Pots.

Neti Pot Recipe Solution 

  • Dissolve half to one teaspoon full of salt on two cups (16 ounces) of warm water
  • You can add an additional teaspoon full of baking soda to the mixture.
  • Stir and store this mixture in a covered container for more than 5 days.

Note: When using the Neti pot, it’s advisable for the solution’s temperature to be as close as possible to that of the body.

Tip: Add a drop or less of essential oil such peppermint to the solution if you also desire.

Now that the solution is ready, let’s look at the procedure for using a Neti Pot to irrigate your nostrils.

Step by Step Instructions for Using a Neti Pot Correctly:

But first, here is a how to use Neti pot  video with Dr. Oz.

  1. Get your Neti pot

Mostly, Neti pots are sold online or in drug stores. Be sure to choose the one with a design that suits you best.

2. Choose the right location

Do your nasal irrigation using the Neti pot over a bowl, sink, in the washroom or outside. Remember, water will be streaming out of your nose, so it’s not something to do on the bed or sofa.

3. Set up Neti Pot

Before pouring the solution in the Neti pot, make sure the temperature is a ideal. To do this, you can take a sip or pour some on your arm.  If you intend to use a pre-packaged solution, stir it into warm water.  Follow the manufacturer’s instructions carefully if any.

4. Begin the therapy

After adding the solution to the pot, it’s now time to take the remedy. Lean over the sink with your head tilted sideways in a horizontal position. Now carefully insert the Neti pot spout in one of your upper nostrils. Inserting the spout properly, prevents water from leaking out that nostril.

From now you’ll be using your mouth breath, relax and open your mouth as you gently pour. Wait until water begins flowing out the other nostril.  This should take a few seconds.  Save half of your solution for the other nostril.

If some water finds it way into the throat, it’s okay. Simply spit it out and work on your head’s angle until the water flows in and out in your nasal passages only.  Before administering the other nostril, you can stand upright and in a gentle manner blow you nose.

5. After the remedy

When you’re done, blow your nose again GENTLY to clear the solution.  Doing this forcefully can result to driving the solution up into the ear and sinuses canals.

How Often Should You Use Neti Pot?

Okay, the number of times you should use a Neti pot in a day or week depends on your situation. For instance, if you suffer from sinus symptoms, do it twice or at least once in a day. You can do it anytime of the day preferably in the morning and evening.

Do the evening rinse at least an hour before bed. This leaves humble times to get rid of any solution left in the nasal passage.

It’s best to use a Neti pot before arduous exercises.  Furthermore, do it after engaging in activities that make you inhale tiny particles like mowing. Also if you live in an environment where there is too much dry air. Check out tools to improve your surrounding air here.

Who Benefits From Using Neti Pots?

Neti pots health benefits are to treat nasal problems like sinus symptoms and nasal clogging.  This means anybody with any of these symptoms benefits from using a Neti pot. Moreover, Neti pots will be of benefit to someone who just wants to clear his/her nasal passages.

However, patients who have undergone sinus surgery also benefits from Neti pots.  This is because the nasal irrigation relieves sinus symptoms when used alongside the standard sinus treatment.

Is There a Neti Pot Alternative?

Okay, the Neti pot is the most effective and commonly used way of nasal irrigation. Thankfully, there is an alternative, which engages plastic squeeze bottle.

The result of using of using plastic squeeze bottles is the same as using the Neti pot. Therefore, if you’re in need of a less delicate and light nasal irrigation tool, squeeze bottles are good Neti pot alternative.

Dangers of Neti Pot Use and Deaths

Neti pot users need clear and better instructions on how to use it. There are some dangers that result from using Neti pots like rhinosinusitis, brain infections, and disease transmission. These rarely found dangers of Neti pot use and deaths are caused by failure to follow instructions, not the tool.  Therefore, make sure you use Neti pot correctly.

Below I have listed all the things you need to avoid when using a Neti pot.

  • During or after irrigation, avoid blowing your nose forcefully
  • Always keep the Neti pot clean and completely dry
  • Avoid sharing Neti pots
  • Do not use tap water before boiling

Final Thoughts…Do You Need to Use Neti Pot for Your Nasal Irrigation

Well, we have discussed much about the Neti pot and we have found it really helpful to our health. Given these points, you can keep your nasal passage clean and clear with the Neti Pot.  Buy and use Neti pot better nasal passageway.

If you’re a sinus patient or frequently need your nostril cleaned, the Neti pot will be of a great help.


Until next time, continue to live good life naturally healthy!





Neti Pot Wrap Up

Neti Pot Wrap Up







        Unique Handle-free Ergonomic design


          Secure Grip for easy positioning



            • Proven technique to clear sinuses
            • Simple to use
            • Very inexpensive
            • Limited side effects
            • Easy portability


            • Not a cure-all for sinus sufferers
            • Can house harmful bacteria to the human body

            2 thoughts on “How to Use Neti Pot for Nasal Irrigation?

            1. Incredible information. Never heard nor seen this before. My wife suffers from sinus problems she really should check this out. Thank you for sharing.

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