How to Lose Weight Naturally?
Enhancement cosmetics are the major businesses in our time. Smoother skin, fuller lips and hips, everyone wants to look better and ultimately feel better about themselves. But the real question is; exactly how do we live good life naturally healthy?
Weigh loss forms part of numerous people’s plans for healthy living. From food, pills and surgical procedures, the emphasis on a smaller weight number cannot be overlooked.
However, to get to a smaller weight number, few things such as our diet and exercise regimen have to be on point.
What Should a Healthy Diet Consist Of?
A combination of a well balanced diet and regular exercise is very important to maintain a healthy body. To benefit from a healthy diet you need to make sure you are meeting nutritional requirements. Men, women and children all have different nutritional requirements.
A healthy diet consists of the right amount of:
- Carbs (carbohydrates)
- Dairy products
The body also needs to have some good fats such as the ones from nuts.
Major Reasons Why to Lose Weight
Even though you can be healthy at any size, let’s not forget that any extra weight to your body is just a burden. In order to live good life naturally healthy, your body should feel its best.
So now let’s talk about major reasons why to lose weight:
1: Improve your mobility
The body needs to stay in action not stillness!
So sitting around doing nothing or watching T.V all day is not a good way to help your body. If anything, this will cause your muscles and bones to become weak and unhealthy. The body needs to stay in motion to be healthy.
2: Reduce stress on your joint
When you are obese and overweight, there is no question that too much pressure is mostly put on your knees and other joints in your body.
For example, a 2005 study in Arthritis & Rheumatism found that losing even 1 pound of weight resulted in 4 pounds of pressure being removed from the knees. So, this means losing just 10 pounds relieves 40 pounds of weight from your knees.
3: Avoid major chronic diseases
Lose excess weight and cut down the risks of chronic diseases such as cancer and diabetes. Lifelong diseases have debilitating effects on your body. However, losing weight helps you get around this.
The not so obvious reasons why to lose weight are such as look and feel good. This is not to say that you can be healthy at any size. However, having a healthy waist size is ideal. Also, move around without any restrictions.
Tips on How to Lose Weight and Live Good Life Naturally Healthy
Living good life naturally healthy is not as hard as you may think. Hence, below we provide you with natural tips that are not only affordable but healthy to assist in the process of weight loss.
- Green tea
Every one of us has heard about the amazing anti-oxidant abilities of green tea. Green tea contains substances called catechins an example of which is epigallocatechin gallate (EGCG) which binds to and inhibits the breakdown of hormone noradranaline. Abundance of this hormone leads to increased fat break down in the liver and subsequently reduced weight.
Green tea has also been shown to increase the metabolism of fat during exercise and hence is a powerful combination for weight loss.
Recommendation: to benefit most from green tea, drink 2- 3 cups daily. Caffeine free green tea is preferable.
- Lemon juice and black pepper
Lemons contain phenols which have been known to aid in the process of fat extraction in cells. Black pepper on the other hand is not just a spice. Studies have shown that the shell contains phytonutrients which enhance the breakdown of bad cholesterol in the body.
Recommendation: use a table spoon of pepper with 4 table spoons of lemon juice everyday on en empty stomach.
- Cinnamon tea
Cinnamon is a sweet smelling herb that appears in the form of cinnamon sticks. It is a powerful ingredient when it comes to weight loss because it:
- Controls insulin levels to a healthy minimum
- Reduces blood sugar which would otherwise be stored as fat
- It speeds up metabolism to reduce the buildup of bad low density cholesterol
- Cinnamon reduces appetite.
Recommendation: take a cup of cinnamon tea at night before bed and in the morning before breakfast.
This naturally Asian herb is known for the healing properties of its roots. It has been shown to boost the body’s metabolism which in the long run causes weight loss. It has been used for decades to enable people live good life naturally healthy. The herb also increases sensitivity to insulin which reduces the deposition of fat.
Recommendation: A cup or two of ginseng tea a day is good. However, drinking 2 cups is best to rip the health benefits of Ginseng.
- Yoghurt /yogurt
Yoghurt is definitely one of the products you can use to live the good life naturally healthy.
The association of yoghurt with weight loss has been under a lot of research of late. The basic function however, revolves around the calcium in yogurt. The calcium causes less deposition of the hormone cortisol in cells.
This eventually leads to reduced deposition of unnecessary fat in the body. There are different kinds of yogurt. However, the most recommended ones are plain low fat yoghurt or Greek yogurt.
Side notes on cortisol. Cortisol plays an important task in human nutrition. For instant, high levels of cortisol hormone in the blood cause rapid weight gain and too much stress.
- Coconut oil
Coconut oil usage ranges from natural medicinal to natural beauty treatments. Therefore, it is not like any other oils. So what differentiates coconut oil from other oils?
Well, coconut oil is composed predominantly of medium chain triglycerides which uses an alternative pathway of metabolism. The excess oil is converted to ketone bodies that are not harmful in the body.
The other good quality of coconut oil is that is thermo genic. It increases the energy need of the body and an overall reduction of belly fat.
Recommendation: at least 3 tablespoonful’s of coconut oil a day. Moreover, to cut down calories, avoid too much coconut oil consumption.
The Bottom Line to Live Good Life Naturally Healthy
All in all the bottom line of all this attempts may not just be to lose weight but to lose it in order to be able to live good life naturally healthy. To also keep the weight off for life.
Maintaining a healthy body weight is very important. However, achieving weight loss naturally is the challenge. So when you want to lose weight go at your pace. Also, talk to your doctor first and do what’s right for you.
Resources are available to assist you. To live good life naturally healthy is within your reach. So don’t delay and take action today.
“Health is like money, we never have a true idea of its value until we lose it.” ~Josh Billings
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